hello, drastic changes

outofshape · Post by **outofshape** » Tue Jul 15, 2008 12:07 am

was a little difficult, but what in life isn't

outofshape · Post by **outofshape** » Fri Jul 18, 2008 2:06 am

ok i have come to a problem
i freaken love peanut butter
it seems like that is only vice on something i love to eat
so is it bad to add it in?
if so i don't think i will have a problem getting rid of it
ill just toss the rest in garbage and don't by no more rofl

swanso5 · Post by **swanso5** » Fri Jul 18, 2008 3:37 am

well do that...it's not too bad...great source of healthy fats really but you only need maybe 4tbsp a day

outofshape · Post by **outofshape** » Fri Jul 18, 2008 8:39 pm

i think i can totally limit it to 4 tbsp np:)
yeah peanut butter!

outofshape · Post by **outofshape** » Sat Jul 19, 2008 6:14 pm

next routine needed plz
art of waterbury was only 3 weeks and now its done:)

Boss Man · Post by **Boss Man** » Sat Jul 19, 2008 6:59 pm

Two choices with the PB. Either limit it, or can it off.

If you find difficulty restricting your intake of it, then the answer is to boot it out of your diet.

swanso5 · Post by **swanso5** » Sun Jul 20, 2008 12:43 am

triple total training - cw

vamp · Post by **vamp** » Sun Jul 20, 2008 1:27 am

mmmm PB, I've limited myself to a banana and PB as a "as soon as I wake up meal" it seems to help curb the wanting of PB for the rest of the day, that and adding some nuts and seeds to salads, (for the protein of course

)

Cheers

outofshape · Post by **outofshape** » Sun Jul 20, 2008 2:15 pm

pB is gone:)

Boss Man · Post by **Boss Man** » Sun Jul 20, 2008 2:51 pm

Don't be reliant on Nuts for Protein, they're okay, but not brilliant, they mostly are unsaturate Fat vessels, except for Cashews which have a bit of Carbohydrae, one of the few if not the only Nut with Carb.

If you have too many Nuts, your calorie intake would just go whoosh, because of the Fats in them.

vamp · Post by **vamp** » Mon Jul 21, 2008 5:25 pm

oh, definately don't rely on nuts for protein, just one of the sources I have throughout the day.

outofshape · Post by **outofshape** » Mon Jul 21, 2008 9:17 pm

weight is not dropping as fast as it use to
i am increasing intensity and time for cardio

2 questions
is white rice, weat bread, and other carbs bad?
well, main question is why are carbs bad?, i usually only consume around
100-250 carbs fluctuating
so is 250 to much?
i just wish carbs didnt exist lol
goshhh

Christopheel · Post by **Christopheel** » Mon Jul 21, 2008 9:26 pm

outofshape wrote: weight is not dropping as fast as it use to
i am increasing intensity and time for cardio

2 questions
is white rice, weat bread, and other carbs bad?
well, main question is why are carbs bad?, i usually only consume around
100-250 carbs fluctuating
so is 250 to much?
i just wish carbs didnt exist lol
goshhh

First, stop taking your weight lol, I can make mine fluctuate by many pounds with water and salt in one day if I want.

Second, carbs aren't bad but while trying to loose fat we should keep them low and rely a bit more on fat's calories.

So carbs, no matter what it is except veggies : Eaten post-workout and breaky. And Yes 250g when loosing fat is too much.

outofshape · Post by **outofshape** » Mon Jul 21, 2008 9:33 pm

what should be a good amount of carbs?
little no none?

Christopheel · Post by **Christopheel** » Mon Jul 21, 2008 9:39 pm

outofshape wrote:what should be a good amount of carbs?
little no none?

Well it depends on you but 100-150 on workout days (depending on the intensity), 50-100 on cardio (depending of the intensity), 0 on off days.