tuna, salmon help

[vamp]

awesome, thanks katie.

If you wanna do a recipe a week type thing I'd love it. Maybe we should start a recipe book or something.

"The Real Good Food Book (the one with Flavour!)"

Lol

I tried this last nite for a salad, man was it good and filling.

head lettuce
red cabbage
peanuts
pumpkin seeds
sunflower seeds
cucumber diced
carrot diced
cold diced chicken
onion
catalina dressing or Italian dressing

didn't do a calorie breakdown, but very tasty!

[vamp]

mmm baby spinach, that would've tasted goooood in that salad, maybe next time