Vertical Jump Program

Baron21 · Post by **Baron21** » Fri Nov 17, 2006 3:43 pm

If your a athlete looking to increase your Vertical Jump ,i suggest you check out this program. It's called the Vertical Project. This program has been used by many College and NBA basketball trainers. If you think increasing your vertical 6-12 inches was good .that is nothing compared to this program. You are looking at doubling that. It is the 1# Vertical Jump program on the market.

http://mcgill36.theverti1.hop..net

swanso5 · Post by **swanso5** » Fri Nov 17, 2006 10:55 pm

i've done it and only got about 6" in 15 weeks...not what was advertised...also have the vertical bible which i will do once the chiro says i can...from 1st looks the bible looks like it may work better as it has progressive programs in it depending on capabilities and the workouts are shorter