sup guys, long time no see. just made up a routine, wut u think? if u dont like it just give me something else (yes, i already know waterbury and rippetoe)
Chest/Triceps
6x12 Bench Press
3x10 Hammer Press
3x12 Dips
4x12 Extensions
4x8 One Handed Extensions
4x12 Lying Extensions
4x12 Kickbacks
Shoulders/Biceps
3x8 Front Raises
3x8 Shoulder Press
3x8 Laterals
3x8 Bent Over Raises
3x12 Alternating Curls
2x12 Arnold's Curls
4x8 Concentration Curls
3x12 Hammer Curls
3x8 Zottman Curls
Back
4x15 Shrugs
4x8 Upright Rows
3xMAX Pullups
4x12 Bent Over Rows
4x12 Rows
4x12 Deadlifts
Abs/Legs
3x12 Weighted Crunches
4x8 Deadlifts
3x12 Squats
3x8 Lunges
3x8 Step-Ups
4x12 Calf Raises
long time no see
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Christopheel
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That's a hellish workout bud. Even a full body workout consisting of a 100 rep max on DB Bench Press, 100 rep max on Barbell Rows, and a 100 rep max on Leg Press, would probably be better than your workout, and I would never advise 100 rep maxes on anything, and I'm not doing it now either 
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That workout isn't working guy, you need to rethink, or you're going to get mangled muscles.
.That workout isn't working guy, you need to rethink, or you're going to get mangled muscles.
Re: long time no see
If you already know Rippetoe, why aren't you doing it?Oxidane wrote:sup guys, long time no see. just made up a routine, wut u think? if u dont like it just give me something else (yes, i already know waterbury and rippetoe)
I mean, the Beginning Strength program is tested and true, do you know of something better? Because judging from your post, I don't think you do.
Seriously, enlighten me. Tell me why your program is better than Rippetoe.