Senior Week: No Weights

timtimtimmah19 · Post by **timtimtimmah19** » Fri Jun 13, 2008 9:26 am

So next Saturday I leave for a week with class to the shore for a long celebration for graduation. While I'm there I'm not going to be able to have access to weights or anything, and I definitely want to try not to lose too much of the progress I've made. Can anyone suggest a good body weight/running routine that I can use while I'm down there? I'm thinking just doing a circuit each day of sprints, pushups, bridges, inverse rows, and finally a long run?

Tyler Hawke · Post by **Tyler Hawke** » Fri Jun 13, 2008 12:22 pm

If you can find a place to get some chin-pullups in, I'd suggest that. One week off isn't going to make a big deal, especially at your age. Enjoy the shore - go meet some girls.

timtimtimmah19 · Post by **timtimtimmah19** » Fri Jun 13, 2008 3:18 pm

lol, yeah I'm mainly just looking for something to get me up, moving, and releasing endorphins to feel okay in the morning

swanso5 · Post by **swanso5** » Fri Jun 13, 2008 7:53 pm

use those exercises but not the long run....sprints 5 x 50m, 30secs rest...will take 5% of the time