here's a pic.. so u kan know wat i'm talking about..
i'm lifting 30 pund right there 
!another thing.... People says that if u play Basket ball u get taller.. is taht true?!?! well thanks for the help i really apriciate it!
Chest!!
Moderators: Boss Man, cassiegose
Chest!!
HEy i got a question... arms are really fat bat that fat is mucle.. i'm just 15 years old and arms are 33 inches!! chest it's also msucle with fat.. and it's really hard..!! i know this will sound gay but.. mothafucking nipples are all falssy.. lol.. i reallyy dont know how to spell taht word.. but the thing is that, it makes me look like i dont have chest.. so i guess the question is.. wat can i do to make "n..." hard?!?!
here's a pic.. so u kan know wat i'm talking about..
i'm lifting 30 pund right there !
another thing.... People says that if u play Basket ball u get taller.. is taht true?!?! well thanks for the help i really apriciate it!
here's a pic.. so u kan know wat i'm talking about..
i'm lifting 30 pund right there !another thing.... People says that if u play Basket ball u get taller.. is taht true?!?! well thanks for the help i really apriciate it!
Cardio is important but your diet is essential. Consider what and when you eat.
Also doing full body workouts 2-3 times per week will help you reach your goals. Working with resistance under high intensity will speed up your metabolism. Resistance training will help shred fat from all over your body including your chest. What's more, you will add muscle which will make your chest stronger and look fuller.
If you decide to train with resistance I would recommend a push/pull split workout. This simply means that you will be training opposite muscles under the same intensity (i.e. biceps/tricpes). reasons for this are that it keeps your body in a state of balance and is ideal for those who play sport (i.e. basketball).
If you want further explanations or are unsure concerning this type of training let me know.
Also doing full body workouts 2-3 times per week will help you reach your goals. Working with resistance under high intensity will speed up your metabolism. Resistance training will help shred fat from all over your body including your chest. What's more, you will add muscle which will make your chest stronger and look fuller.
If you decide to train with resistance I would recommend a push/pull split workout. This simply means that you will be training opposite muscles under the same intensity (i.e. biceps/tricpes). reasons for this are that it keeps your body in a state of balance and is ideal for those who play sport (i.e. basketball).
If you want further explanations or are unsure concerning this type of training let me know.
wow jonny u sound like an expert! 
!! well dont realy have a diet.. for llunch in the school.. i eat Sandwich(tomatoe,lettuse,jam,chese) kind of subway... with french fries and full chocolate milk.. Should i take low fat??... when i get to house.. cereal ( favorite food) chicken or fish, any kind of meat with rice at dinner... sometimes eat BK on sundays or saturdays...!!! and that's all.. so.. can u give some advices in diet 
???
i also have another problem... i have fat on lower back sides.. im kind of fat.. but i can see 4 abs.. so i have to do cardio.. but how much??? 30 minutes, 3 days a week??
thanks jonny i really apriciate it
!! well dont realy have a diet.. for llunch in the school.. i eat Sandwich(tomatoe,lettuse,jam,chese) kind of subway... with french fries and full chocolate milk.. Should i take low fat??... when i get to house.. cereal ( favorite food) chicken or fish, any kind of meat with rice at dinner... sometimes eat BK on sundays or saturdays...!!! and that's all.. so.. can u give some advices in diet ???i also have another problem... i have fat on lower back sides.. im kind of fat.. but i can see 4 abs..
so i have to do cardio.. but how much??? 30 minutes, 3 days a week??thanks jonny i really apriciate it
It is always best to try and eat small meals throughout the day (5 or 6). I understand that your at school so this can be difficult. If you don't already, start taking a pack lunch to school and try to eat every 3 hours (break times etc).
In terms of milk, skimmed is low in fat. Also soya milk is another alternative. It sounds like you may drink alot of milk (i.e. with cereal etc) so it is probably best to switch to a skimmed variety.
Balance is the key when you decide what you want to eat each time during the course of 5-6 meals. Eat low GI foods as your source of carbohydrates (i.e. wholemeal bread/Brown rice etc). Such carbs have more nutrients than high GI (white bread etc) and is more complicated for your body to break down. High GI foods give you a sudden burst of energy but Low GI releases energy slower and is therefore long lasting.
You should also aim to consume some protein with every meal if you can. This is particularly important if you are weight training.
BK isnt ideal but we all have vices. Just make sure you eat it during the day and try not to go Super Size. Also, go for the chicken varieties and stay well clear of Big Macs and Quarter Pounders with cheese! What's more, stay away from the salads in BK. They have more calories than some burgers due to the unneccesary dressings!
In terms of cardio, 3x30mins is fine but 3x20mins of interval training will take less time and burn more calories due to the intensity. This is the best way to shift unwanted fat. So for example, run as fast as you can for 10-30 seconds and then rest for 1-2mins before running again. Do this approximately 5-10 times.
Cardio is good for shifting unwanted fat, but regular resistance training (i.e. 3 times per week) is excellent at speeding up your metabolism thus burning more fat. You will also become more muscular and toned. A combination of resistance (i.e. weights) and cardio (i.e. intervals) is best suited to your aims. The push/pull split is ideal for sportspeople. So if we consider the chest muscles and it's opposite muscle, back. If you work the chest i.e. bench press (push), you should aim to lift the same amount of weight when you perform a back exercise i.e. bent over rows (pull). As I said in last post this will balance your body and make you better prepared for sporting ventures.
Hope this helps
In terms of milk, skimmed is low in fat. Also soya milk is another alternative. It sounds like you may drink alot of milk (i.e. with cereal etc) so it is probably best to switch to a skimmed variety.
Balance is the key when you decide what you want to eat each time during the course of 5-6 meals. Eat low GI foods as your source of carbohydrates (i.e. wholemeal bread/Brown rice etc). Such carbs have more nutrients than high GI (white bread etc) and is more complicated for your body to break down. High GI foods give you a sudden burst of energy but Low GI releases energy slower and is therefore long lasting.
You should also aim to consume some protein with every meal if you can. This is particularly important if you are weight training.
BK isnt ideal but we all have vices. Just make sure you eat it during the day and try not to go Super Size. Also, go for the chicken varieties and stay well clear of Big Macs and Quarter Pounders with cheese! What's more, stay away from the salads in BK. They have more calories than some burgers due to the unneccesary dressings!
In terms of cardio, 3x30mins is fine but 3x20mins of interval training will take less time and burn more calories due to the intensity. This is the best way to shift unwanted fat. So for example, run as fast as you can for 10-30 seconds and then rest for 1-2mins before running again. Do this approximately 5-10 times.
Cardio is good for shifting unwanted fat, but regular resistance training (i.e. 3 times per week) is excellent at speeding up your metabolism thus burning more fat. You will also become more muscular and toned. A combination of resistance (i.e. weights) and cardio (i.e. intervals) is best suited to your aims. The push/pull split is ideal for sportspeople. So if we consider the chest muscles and it's opposite muscle, back. If you work the chest i.e. bench press (push), you should aim to lift the same amount of weight when you perform a back exercise i.e. bent over rows (pull). As I said in last post this will balance your body and make you better prepared for sporting ventures.
Hope this helps