Increase Chest Size

Moe9728 · Post by **Moe9728** » Mon Nov 12, 2007 11:06 pm

How would I increase chest size. I am 15 and have been working out for a while, chest is very toned and sort big, but I want It a lot bigger, like a killer chest. Some people are telling me to increase the weight I'm using, but I cant life any more the 115LBS without a spotter. Can someone please clarify this for me and give me some good advise.

--Thanks--

Boss Man · Post by **Boss Man** » Tue Nov 13, 2007 9:19 am

You're 15. Just give it time and it will happen. It's good you really want it, but the key to things like this is time, patience and understanding of your own body.

The first two you can have right now, the last one comes with experience, and more years of lifting.

swanso5 · Post by **swanso5** » Tue Nov 13, 2007 5:35 pm

do deads and squats to better overall strength levels as well as increasing bench wt

MrCheese · Post by **MrCheese** » Wed Nov 28, 2007 6:07 am

Yea mate as was said you are 15. Your body will still be developing for a few years yet and patience with that will need to be had.

miller1089 · Post by **miller1089** » Sat Feb 09, 2008 5:47 pm

ur gunna have to go heavier, do a few less reps. try using dumbbells for a while instead of barbells. do cross bench dumbbell pullovers to increase ur over all strength in your upper body