Post-it

[Christopheel]

We should do a must read before post in the first forum. So we could avoid people saying :

I want to gain mass here's workout :

Hammer Curls
EZ-Bar Curls
Triceps Extensions
Bench Press
Flies
Pull-Down

I do it 6 times a week, where could I improve ?


I must say that the first time I post here that was looking like this.
Swanso have on another site, a lot of good stuff ... you should stickied here too !

[Boss Man]

Might as well just link to it every time and say read this. Stickies don't always work. Some people think that's for other people to read but not me.

[Christopheel]

You're right and I tihnk that Swanso and you usually always do the same to newcomer with poor knowledge ... usually Swanso refere to Chad Waterbury and you Boss, ask them to post their meal plan to have a look at it or you either start to explain them that there's no supps that can make you grow bigger and : Pills are shit, due to the adds of geletine witch your stomach may not diggest it well and maybe the $/Grams !

I have a question for you Boss, if not too personal, what is your profession ? Are you a personal trainer too ?

[Boss Man]

No. what I can say is I sell to the public, basic retail work. Not glamorous, but it's okay, I don't particularly mind it.