protein shakes

[gracie]

hi , have been reading different threads and still cant figure out if its ok to replace a couple of meals with protein shakes. Very busy and difficult to fit in 5-6 meals so protein shakes very convenient. Trying to loose last few pounds and tone up and metabolism a bit sluggish .
maybe someone could advise
Thanks
Gracie

[Boss Man]

Can't see any real issues with that.

[swanso5]

if you really need to you can but at every oppurtunity you can have solid food...prepare food in advance