some advice please

[sukh]

well ive lost more then 30 pounds (went from 180 to 148) and im wondering how much i should eat each day to make sure i dont start gaining weight again.oh and im a vegetarian. also can any one suggest any excerises i can do in home to get a 6 pack....thanks

[kcb]

Dont do sit ups because they'll kill your back. Go for crunches etc.

[swanso5]

crunches are rubbish too...

best core exercises - prone ab braces, side ab braces, side hip thrusts, landmines

cal wise 12 calories x your bodyweight should maintain your wt give or take

[adrianb]

Sukh

Use this permanent weight loss calculator program here - this will tell you exaclty how much food you need to eat to maintian, gain, and lose weight


Do these at home ab exercises here: - there are lots of demos for how o do many ab exercises at home

Hope this helps and great job on losing weight!

[HOUSTON TEXAN]

Just curious what are ab braces?

[swanso5]

1st picture is prone ab brace

2nd is side ab brace

do both but at different sesions

http://images.google.com.au/images?svnu ... k+exercise