food and nutrition

dolby1 · Post by **dolby1** » Sat Oct 06, 2007 5:48 am

hi
how many eggwhites can one have at a time, give me the suggestion for both males and females. also tell me howmany glassess of milk at a time, this will sound silly may be, but please try to answer this question. protein shakes dont seem palatable that is why i want to substitute with milk and egg
thank you

Boss Man · Post by **Boss Man** » Sat Oct 06, 2007 4:11 pm

No real issues with Whites, though I'd stick to 5 at a max, with a Yolk if you want it, but don't exceed 1 Yolk a day. I don't think you need more than 5 Whites at once.

Milk, one glass at a time, I wouldn't overdo it on Milk. Though you could have more than one glass a day if you like.

dolby1 · Post by **dolby1** » Sun Oct 07, 2007 11:45 pm

thanx a lot

Boss Man wrote:No real issues with Whites, though I'd stick to 5 at a max, with a Yolk if you want it, but don't exceed 1 Yolk a day. I don't think you need more than 5 Whites at once.

Milk, one glass at a time, I wouldn't overdo it on Milk. Though you could have more than one glass a day if you like.