Training

kps · Post by **kps** » Tue Sep 25, 2007 5:08 pm

is it ok to train in early morning...say like 6:00 am?

Boss Man · Post by **Boss Man** » Tue Sep 25, 2007 5:50 pm

Yes, just fuel adequately first.

kps · Post by **kps** » Tue Sep 25, 2007 7:04 pm

thanx once again

SarahPT · Post by **SarahPT** » Thu Sep 27, 2007 12:05 pm

I agree exactly. I think the best time of day to train is the time you feel best training.

Boss Man · Post by **Boss Man** » Thu Sep 27, 2007 12:55 pm

There has been a train of thought I heard many years ago, that the best time is about 2-4PM, as the body is most alert, supposedly roughly between most peoples getting up and going to bed times, though obviously, peoples sleep pattens / work patterns might affect such a statistic, as obviously a night worker isn't going to have peak alertness at 4PM, if he gets up at 3PM

.

kps · Post by **kps** » Fri Sep 28, 2007 5:34 pm

ya i can't fit training on schedule for 2-4 pm

so i have to do it early b4 i go to school

Boss Man · Post by **Boss Man** » Fri Sep 28, 2007 6:13 pm

That's not a problem. Like I said it's just a train of thought that's been around for some time. I don't think if someone gets up and works out, compared to doing it 7 hours later, is really going to derive significantly less benefit if at all.

I don't see it as a problem at all.