i do all weight training biceps, triceps, back (including lats), shoulder (including traps), chest, legs.
what is the best way to get the most out of theses routines, when to do what part of the body on what day etc.
example:
monday - chest, tuesday - legs, wednesday - shoulders, thursday - back, friday arms (triceps and biceps) and legs fridays
does anyone know the best way to do a weekly routine using all the above and possibly fit chest in twice a week
routines
Moderators: Boss Man, cassiegose
If you wanted Chest twice a week, then something like this might work for you.
Split 1. Legs, Chest, Triceps
Split 2. Back, Shoulders, Biceps.
Schedule
Day 1. Split 1.
Day 2. Split 2.
Day 3. Day off
Day 4. Split 1.
Day 5. Day off
Day 6. Split 2.
Day 7. Day off.
If you do it that way, you get more intensity at the beginning of the week, and by the end, the second split with only 1 big bodypart in it, and the days off in between splits, should cause lower bodily taxation, so you're ready to hit the weights hard on days 1 and 2 again.
Split 1. Legs, Chest, Triceps
Split 2. Back, Shoulders, Biceps.
Schedule
Day 1. Split 1.
Day 2. Split 2.
Day 3. Day off
Day 4. Split 1.
Day 5. Day off
Day 6. Split 2.
Day 7. Day off.
If you do it that way, you get more intensity at the beginning of the week, and by the end, the second split with only 1 big bodypart in it, and the days off in between splits, should cause lower bodily taxation, so you're ready to hit the weights hard on days 1 and 2 again.