Starting diet today

marcy190 · Post by **marcy190** » Tue Sep 05, 2006 12:41 pm

Hello,
Starting first day on the adkins---How soon and how much weight should I loose in the first few weeks.

swanso5 · Post by **swanso5** » Tue Sep 05, 2006 9:59 pm

atkins isn't the greatest diet...don't try and lose quickly as it will come back on twice as fast...focus on a 1 - 2pd fat loss each week...the more you have the quicker you can lose though so you may lose more some wekks than others...as you go along it will slow down but should still be consistenet...what exercise you doing?

FERNANDOVASQUEZ · Post by **FERNANDOVASQUEZ** » Wed Sep 06, 2006 1:07 am

try scarsdale diet its definitly the best diet i ever tried u lose a pound a day!!