Need help with the abs (newcomer)

[gbn_grg]

I workout every alternate day. and i work abs everyday. ab workout consists of crunches, hip thrusts, Leg kick outs and double crunches (20 reps each, 2 sets). problem is that how much ever i do exercises for abs, lower or upper slouches out. I do have a lil bit of fat to burn off.
Can anyone help me out in this regard? i have to reduce love handles too.

[kevin_0143]

dear friend i think you are not spending the good time on treadmill.......to get the good abs first you should have a flat stomach n after having a flat stomach through running, you will be able to get the abs with the help of your mentioned excercises........

[kevin_0143]

and one more thing friend you should concentrate on is that the more concentration should be given on leg raises which is very effectfull....

[swanso5]

for abs read this entire thread

http://shapefit.com/forum/viewtopic.php?p=13803#13803

i just responded to it

for fat loss here's top 5:
veggies
deadlifts
plyometrics
squats
sprints

if you're not doing at least 3 of these than you'll find it hard to lose fat