How can i plan cardio so i can lose weight. right now i am 6 feel tall and 210p weight.(which is alot).
i do exercise every day(mostly cardio). i run on the tredmill for almost 40 to 45 mins and then some abs exercises and thats pretty much it.
if you guyz guide me how to plan workout that would be amazing.
btw the only control i have to do is on eating(can't stop but try level best ..)
well i eat 3 times a day but last meal is the biggest(which suppose to be other wise).
morning = 2 slice of whole weat bread some time (nutella and peanut butter or 2 eggs)
lunch around 2= 12 inch whole weat sub way
dinner around 8= rice & chiken or 1 indian bread(roti) with some sort of spicy curry(back home style).
in between i do cheat once in a while with chocolate bar or ice cream(not every day though).
i used to run for 40 mins. 2 mins jog, 2 mins fast running and 1 min walk.
then i skip ripe for 10 to 15 mins.
then little bit workout for arms and abs. but not that much cuz at that time i get tired.
for last one week i run for 55 mins
20 mins running(slow and fast)
1 min walk
14 mins running
1 min walk
9 min running
1 min walk
10 min running
then little bit abs workout and thats pretty much it.
s0ft0ne wrote:morning = 2 slice of whole weat bread some time (nutella and peanut butter or 2 eggs) (Have the Eggs, 1 Yolk only, screw the Nutella and PB, probably a bit too much Salt and Fat.
lunch around 2= 12 inch whole weat sub way (Change the Subway. Go for something like Skinless Chicken and Broccoli.)
dinner around 8= rice & chiken or 1 indian bread(roti) with some sort of spicy curry(back home style). (Use Brown Rice, or cut portion of White.)
in between i do cheat once in a while with chocolate bar or ice cream(not every day though).
No cheats like that. Do eat between meals, but get a resonably good Protein and Carb Balance.
So things like Fruit, bit of Veggie, perhaps some Sliced Turkey, Low Fat Yoghurt, and Low Fat Cheese, those sort of things.
s0ft0ne wrote:morning = 2 slice of whole weat bread some time (nutella and peanut butter or 2 eggs) (Have the Eggs, 1 Yolk only, screw the Nutella and PB, probably a bit too much Salt and Fat.
lunch around 2= 12 inch whole weat sub way (Change the Subway. Go for something like Skinless Chicken and Broccoli.)
dinner around 8= rice & chiken or 1 indian bread(roti) with some sort of spicy curry(back home style). (Use Brown Rice, or cut portion of White.)
in between i do cheat once in a while with chocolate bar or ice cream(not every day though).
No cheats like that. Do eat between meals, but get a resonably good Protein and Carb Balance.
So things like Fruit, bit of Veggie, perhaps some Sliced Turkey, FREE Fat Yoghurt(because they are easy they find and usually gives a better income of proteïne, like the yougourth "Source" in Quebec ), and Low Fat Cheese, those sort of things.
30 mins of weightlifting (compound exercise only) followed by 20-30 mins cardio would be a good option too. I feel running 40-45 mins on treadmill is a bit boring and I guess you need a little bit variety in your routine.
you can start with body weight exercise for start like pushups, pullups, squats, burpees etc etc..
for cardio you can switch b/w treadmill / bike or even better you can go outside for running...
nitecrawler wrote:30 mins of weightlifting (compound exercise only) followed by 20-30 mins cardio would be a good option too. I feel running 40-45 mins on treadmill is a bit boring and I guess you need a little bit variety in your routine.
you can start with body weight exercise for start like pushups, pullups, squats, burpees etc etc..
for cardio you can switch b/w treadmill / bike or even better you can go outside for running...
thanx for the advice nitecrawler. if you can explaine the weightlifting in little bit details that would be really helpfull. i mean what exercise and how many raps.
I'm confused now. I asked what a yougourth source is, but looking back at the discussion, I can't see any referance to what I asked.
It's like wherever yougourth was mentioned, it's been taken away. I can see where I ask about it, but not where it's been listed by someone else, so now it looks like I asked for no real reason .
s0ft0ne wrote:morning = 2 slice of whole weat bread some time (nutella and peanut butter or 2 eggs) (Have the Eggs, 1 Yolk only, screw the Nutella and PB, probably a bit too much Salt and Fat.
lunch around 2= 12 inch whole weat sub way (Change the Subway. Go for something like Skinless Chicken and Broccoli.)
dinner around 8= rice & chiken or 1 indian bread(roti) with some sort of spicy curry(back home style). (Use Brown Rice, or cut portion of White.)
in between i do cheat once in a while with chocolate bar or ice cream(not every day though).
No cheats like that. Do eat between meals, but get a resonably good Protein and Carb Balance.
So things like Fruit, bit of Veggie, perhaps some Sliced Turkey, FREE Fat Yoghurt(because they are easy they find and usually gives a better income of proteïne, like the yougourth "Source" in Quebec ), and Low Fat Cheese, those sort of things.
..)), and Low Fat Cheese, those sort of things.
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