stomach vacuum

Discuss tips and advice for losing body fat.

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bob
STARTING OUT
Posts: 7
Joined: Wed Jul 18, 2007 3:19 pm

stomach vacuum

Post by bob »

i was wondering if this exercise really works. i am 5'11' ,210 pds, and 29.4% body fat i really want to lose weight and fast please i need help!!!!!
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Christopheel
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Posts: 931
Joined: Sun Jul 01, 2007 9:23 pm

Post by Christopheel »

Sprints
Deadlifts
Squats
Perfect Diet

will burn fat ...

Source: Swanso :wink:
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