Supplements

A forum for anything related to nutritional supplementation including advice and reviews.

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leebo
STARTING OUT
Posts: 11
Joined: Sun Jul 29, 2007 11:19 pm

Supplements

Post by leebo »

What is the best products that will build lean body mass,and how much should I take?Thanks
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

calories

at least 14 cal's per pound of lean bodyweight everyday with an even spread of protein, carbs and fat spread over at least 6 meals a day

supp's won't do anything if food isn't already perfect
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