Hi.....Many times I come across a whole list of exercises, for eg. say for biceps. There are 8 or 9 diff exercises for biceps. question is, should I perform ALL of these exercises or pick 2 or 3 and stick to them. For me, I normally do upper body 2-3 times a week so should I incorporate ALL biceps exercise and vary them on different days of upper body workout?
Finally, can anyone give me feed back on weekly routine please?
Monday - 20 H.I.I.T + abs rountine
Tuesday - uppder body (triceps, biceps, chest, shoulders, back)
Wednesday - 20 H.I.I.T + abs rountine
Thursday - Full body
Friday - 20 H.I.I.T + abs rountine
Saturday - Lower body
Sunday - REST
* every tue and sat would alternate between lower body and upper body workouts.
Thnx.
Do I perform ALL exercises or pick a couple?
Moderators: Boss Man, cassiegose
- 1 exercise per major muscle (quads, hams, mid back, chest, upper back, delts, tri's and bi's) is enough...do 3 sets for first 5 muscles than 2 sets for the rest...choose different exercise for each of your 3 workouts though and rotate through
- why not just 3 full body workouts?? still a good way to go what your doing though
Finally, can anyone give me feed back on weekly routine please?
Monday - 20 H.I.I.T + abs rountine
Tuesday - uppder body (triceps, biceps, chest, shoulders, back)
Wednesday - 20 H.I.I.T + abs rountine
Thursday - Full body
Friday - 20 H.I.I.T + abs rountine
Saturday - Lower body
Sunday - REST
* every tue and sat would alternate between lower body and upper body workouts.
- why not just 3 full body workouts?? still a good way to go what your doing though
Finally, can anyone give me feed back on weekly routine please?
Monday - 20 H.I.I.T + abs rountine
Tuesday - uppder body (triceps, biceps, chest, shoulders, back)
Wednesday - 20 H.I.I.T + abs rountine
Thursday - Full body
Friday - 20 H.I.I.T + abs rountine
Saturday - Lower body
Sunday - REST
* every tue and sat would alternate between lower body and upper body workouts.