how much body fat?bulk or cut?

[danik1001]

hello, weight is 72kg -started cutting at 81kg -height is 170cm.
here some pictures-

http://s27.postimg.org/7r7pzo0c3/IMG_20 ... WA0036.jpg" onclick="window.open(this.href);return false; this on is when i flex

http://s27.postimg.org/fze8yehmb/20140513_150809.jpg" onclick="window.open(this.href);return false; unflexed

how much body fat do u think?cut or bulk?

thanks.

[danik1001]

someone?

[Boss Man]

Hi Danik, good to talk to you.

I think you could bulk again, but I think you should be careful not to over carb, so your ratios for protein carbs and fats could be 33/33/33 or 35/30/35, or 40/30/30, which means if you choose one of those, then carbs would be limited at worst to 33%.

Oh and I had to remove one of your links, because it had some explicit content on it. Not your fault, just a failing of the website owners, either through negligence, or through letting such content exist on their site when they shouldn't permit it.

[danik1001]

Hi Danik, good to talk to you.

I think you could bulk again, but I think you should be careful not to over carb, so your ratios for protein carbs and fats could be 33/33/33 or 35/30/35, or 40/30/30, which means if you choose one of those, then carbs would be limited at worst to 33%.

Oh and I had to remove one of your links, because it had some explicit content on it. Not your fault, just a failing of the website owners, either through negligence, or through letting such content exist on their site when they shouldn't permit it.

ok thanks