How many days a week and how long do you do Cardio?

swanso5 · Post by **swanso5** » Sun Jul 08, 2007 10:12 pm

i haven't done any cardio for 3 years

steven14791 · Post by **steven14791** » Mon Jul 09, 2007 4:34 am

2 times a week for 20-30 mins

pweber2007 · Post by **pweber2007** » Thu Jul 12, 2007 2:35 pm

I like to do 30 minutes after strength workouts. I usually jog 10 minutes then walk 5, then jog another 10. Or, I will do some jump rope which really gets the sweat going! I stick to about 4-5 of 30min cardio per week. This helps me to keep the fat down. It depends on your body type if you are an endomorph like me, then you will probably need to do more cardio to keep lean.

Nabioc · Post by **Nabioc** » Fri Jul 13, 2007 8:12 am

Lol.

Monday-Friday
10 miles a day on the bike.

Effin' summer school...