Glycemic Index Info

Twitch · Post by **Twitch** » Thu Jul 05, 2007 9:48 am

There always a lot of talk about what is High GI and what is Low GI.

Here is a good article to read about it...

http://www.annecollins.com/diets/glycemic-index.htm

Boss Man · Post by **Boss Man** » Thu Jul 05, 2007 10:35 am

Personally you should check more than one site. I did. The GI ratings can sometimes differ, as there's no concrete set of numbers, especially as some change, so some sites a few years old, may have a few numbers quite a way out.

Twitch · Post by **Twitch** » Thu Jul 05, 2007 11:11 am

I agree, I didn't intend for that to be an all info website. It was more of a quick explination of what Glycemic Index is, types of foods, etc...

Definitely not a one stop shop for everything you need to know.

Boss Man · Post by **Boss Man** » Thu Jul 05, 2007 1:35 pm

That's fine. I wasn't dissing your input

.