i been doing exercises for 3 weeks now, i totally cut down on eating and stopped fatty foods.
i use tony littles gazelle and i do own workouts. i am tring to lose weight in general but main
target is inner thighs and the back fat that hangs.and of course needs to lose some of its hanging too.
i need someone to tell me what good exercises to do, again i workout at home and all i have is the gazelle. i don't
have money to go buy alot of stuff so basically its just me working body, someone please give me some good advice
thank you kindly
New To Working Out
Moderators: Boss Man, cassiegose
Re: New To Working Out
This is something I often give to people, which is all bodyweighted.
Squats, 2 sets, 10 reps
Lunges, 2 sets, 10 reps
Good Mornings, 2 sets, 10 reps
Bent over Rows, 2 sets, 10 reps
Vertical Flyes, 2 sets, 10 reps
Shrugs, 2 sets, 10 reps
Planks 30 seconds.
In relation to the training ideas I gave you above, your bodyweight workouts and cardio schedule could look something like this.
Day 1. Bodyweight
Day 2. Gazelle
Day 3. Bodyweight
Day 4. Day off
Day 5. Gazelle
Day 6. Bodyweight
Day 7. Day off.
This prevents you doing 5 days straight and 2 days of nothing, as I think that's allowing too much consecutive taxation and 2 days of your body doing nothing, slowly starting to adjust to it, before 5 days of grind again, which might take the edge off progress potential, so the 5 split days should be better for you.
Squats, 2 sets, 10 reps
Lunges, 2 sets, 10 reps
Good Mornings, 2 sets, 10 reps
Bent over Rows, 2 sets, 10 reps
Vertical Flyes, 2 sets, 10 reps
Shrugs, 2 sets, 10 reps
Planks 30 seconds.
In relation to the training ideas I gave you above, your bodyweight workouts and cardio schedule could look something like this.
Day 1. Bodyweight
Day 2. Gazelle
Day 3. Bodyweight
Day 4. Day off
Day 5. Gazelle
Day 6. Bodyweight
Day 7. Day off.
This prevents you doing 5 days straight and 2 days of nothing, as I think that's allowing too much consecutive taxation and 2 days of your body doing nothing, slowly starting to adjust to it, before 5 days of grind again, which might take the edge off progress potential, so the 5 split days should be better for you.