Newbie

dragonseye2301 · Post by **dragonseye2301** » Fri Jun 22, 2007 9:30 am

Hello im new here and ive been looking at exersises and stretches for a bit but im having trouble puting them into a routine. I losing weight is biggest concern and then building up muscle and toneing it, i also want to become more flexible. I have a bench, a bunch of free weights, and a stair stepper. Im not looking to spend any more money on equipment. It would be a great help if someone could help me work out a routine for myself. Thanks

swanso5 · Post by **swanso5** » Mon Jun 25, 2007 5:59 pm

what exercises and stetches have you been looking at??

once we know them e can put them in a program