reduce

deadraza · Post by **deadraza** » Thu Jun 21, 2007 11:29 pm

hw to reduce bf%? mine is quite high.. can some1 teach me.. thnaks in advance

Boss Man · Post by **Boss Man** » Fri Jun 22, 2007 9:39 am

Weights

Cardio

Good diet

Good water intake.

That's as much as anybody could say, without knowing anything about you.

x_rated_mo · Post by **x_rated_mo** » Fri Jun 22, 2007 1:46 pm

deadraza · Post by **deadraza** » Mon Jun 25, 2007 3:00 am

Boss Man wrote:Weights

Cardio

Good diet

Good water intake.

That's as much as anybody could say, without knowing anything about you.

wat u want to know bout me??

Boss Man · Post by **Boss Man** » Mon Jun 25, 2007 8:20 am

Anything relevant.

Do you train in any way. Weights and or Cardio?

What's diet like, Meal types, times, portions etc etc?

Water intake?