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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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Last post by Boss Man
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Notice to tea promoters

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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

7 Replies

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Last post by mark031111
Fri Aug 11, 2023 8:04 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

297161 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
To All The Fitness Mums Out There

Last post by fit4good « Mon Sep 20, 2010 11:19 am
Replies: 9
by Boss Man » Sun Sep 12, 2010 6:32 pm

9 Replies

21475 Views

Last post by fit4good
Mon Sep 20, 2010 11:19 am
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

577060 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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2
19 Replies

393471 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm
Welcome To The Womens Section

Last post by Boss Man « Fri Jan 26, 2007 6:53 pm

by Boss Man » Fri Jan 26, 2007 6:53 pm

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Last post by Boss Man
Fri Jan 26, 2007 6:53 pm

Topics

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Starting over.....again! Need help!

Last post by Boss Man « Sun Jun 21, 2009 3:51 pm
Replies: 25
by fitoverforty » Tue Jun 16, 2009 1:41 pm
1

2
25 Replies

14371 Views

Last post by Boss Man
Sun Jun 21, 2009 3:51 pm
Lifting Gloves for Women Grrr

Last post by Zolotce « Sun Jun 21, 2009 1:05 pm
Replies: 12
by AnnaCruzDC » Mon Feb 02, 2009 4:50 pm

12 Replies

8830 Views

Last post by Zolotce
Sun Jun 21, 2009 1:05 pm
I have no idea where to start!

Last post by Boss Man « Thu Jun 18, 2009 5:11 pm
Replies: 4
by dunefan » Mon Jun 15, 2009 3:55 pm

4 Replies

3724 Views

Last post by Boss Man
Thu Jun 18, 2009 5:11 pm
WOMEN!!! Need advice

Last post by milly « Mon Jun 15, 2009 2:04 am
Replies: 11
by k1ng » Thu Jun 04, 2009 9:26 pm

11 Replies

7196 Views

Last post by milly
Mon Jun 15, 2009 2:04 am
EVERYBODY MUST RESPOND!!

Last post by Boss Man « Sun Jun 14, 2009 11:15 am
Replies: 10
by rippedtothecore » Wed Jul 04, 2007 2:07 pm

10 Replies

9302 Views

Last post by Boss Man
Sun Jun 14, 2009 11:15 am
Too skinny

Last post by jasondanough « Thu Jun 11, 2009 6:59 pm
Replies: 5
by jillb069 » Tue Feb 24, 2009 12:16 am

5 Replies

5311 Views

Last post by jasondanough
Thu Jun 11, 2009 6:59 pm
Core Muscles

Last post by swanso5 « Tue Jun 02, 2009 9:27 pm
Replies: 2
by milly » Tue Jun 02, 2009 4:41 am

2 Replies

3489 Views

Last post by swanso5
Tue Jun 02, 2009 9:27 pm
Is there any hope for me?

Last post by swanso5 « Sun May 31, 2009 4:04 am
Replies: 7
by Anahita4444 » Sun Apr 05, 2009 2:41 pm

7 Replies

5397 Views

Last post by swanso5
Sun May 31, 2009 4:04 am
SPINNING

Last post by cassiegose « Tue May 26, 2009 1:50 pm
Replies: 10
by mickaelsmom » Mon May 11, 2009 12:07 pm

10 Replies

6066 Views

Last post by cassiegose
Tue May 26, 2009 1:50 pm
I am proud of progress

Last post by Boss Man « Sun May 17, 2009 5:05 pm
Replies: 2
by shdyldy » Sun May 17, 2009 12:00 am

2 Replies

2663 Views

Last post by Boss Man
Sun May 17, 2009 5:05 pm
breast implants and exercise questions/concerns

Last post by Boopster « Thu May 14, 2009 1:47 pm
Replies: 9
by teppum42 » Thu May 07, 2009 10:23 am

9 Replies

9288 Views

Last post by Boopster
Thu May 14, 2009 1:47 pm
Help

Last post by Boss Man « Sat May 09, 2009 3:54 pm
Replies: 7
by Cyn_42 » Wed May 06, 2009 4:08 pm

7 Replies

5687 Views

Last post by Boss Man
Sat May 09, 2009 3:54 pm
Time of the Month Random Cravingsâ€¦

Last post by dkforman « Thu May 07, 2009 5:30 pm
Replies: 5
by Nokie173 » Wed May 06, 2009 2:43 pm

5 Replies

4871 Views

Last post by dkforman
Thu May 07, 2009 5:30 pm
cellulite

Last post by summerT « Thu May 07, 2009 11:09 am
Replies: 4
by Brynhild73 » Mon Apr 06, 2009 5:02 am

4 Replies

5513 Views

Last post by summerT
Thu May 07, 2009 11:09 am
Supplements for Women

Last post by greglemon « Tue May 05, 2009 3:31 pm
Replies: 10
by AnnaCruzDC » Tue Jan 27, 2009 10:36 pm

10 Replies

7975 Views

Last post by greglemon
Tue May 05, 2009 3:31 pm
I'm reassessing workout - conributions are very welcome!

Last post by swanso5 « Sun May 03, 2009 5:40 am
Replies: 1
by eenwoord » Fri May 01, 2009 9:02 am

1 Replies

2575 Views

Last post by swanso5
Sun May 03, 2009 5:40 am
Just Getting Started

Last post by Boopster « Thu Apr 23, 2009 7:28 pm
Replies: 6
by Yanicie » Tue Apr 21, 2009 1:49 pm

6 Replies

5812 Views

Last post by Boopster
Thu Apr 23, 2009 7:28 pm
confused!!

Last post by Packard « Fri Apr 10, 2009 3:15 pm
Replies: 7
by MIMI5151 » Wed Apr 01, 2009 12:58 pm

7 Replies

5261 Views

Last post by Packard
Fri Apr 10, 2009 3:15 pm
help?

Last post by Boss Man « Mon Apr 06, 2009 4:35 pm
Replies: 5
by rebeccah19 » Sun Apr 05, 2009 8:41 pm

5 Replies

4500 Views

Last post by Boss Man
Mon Apr 06, 2009 4:35 pm
Ok I am FAT but not all that unfit, help with exersice

Last post by Boopster « Thu Mar 19, 2009 12:23 pm
Replies: 9
by PandorasVise » Mon Mar 02, 2009 7:54 am

9 Replies

8217 Views

Last post by Boopster
Thu Mar 19, 2009 12:23 pm
stress and chocolates

Last post by HoustonTexan « Sat Mar 14, 2009 9:15 am
Replies: 19
by carrie11 » Tue Nov 27, 2007 2:35 am
1

2
19 Replies

16641 Views

Last post by HoustonTexan
Sat Mar 14, 2009 9:15 am
Cellulate

Last post by Boopster « Fri Mar 13, 2009 1:39 pm
Replies: 5
by desislavia » Wed Mar 11, 2009 8:10 am

5 Replies

5197 Views

Last post by Boopster
Fri Mar 13, 2009 1:39 pm
I won't be able to train for 4-6 wks!

Last post by Boopster « Sat Feb 28, 2009 7:06 pm
Replies: 9
by Heather Z » Sat Dec 29, 2007 5:32 am

9 Replies

8443 Views

Last post by Boopster
Sat Feb 28, 2009 7:06 pm
overtraining

Last post by mzaruba423 « Wed Feb 25, 2009 6:02 pm
Replies: 3
by aleia » Sat Feb 21, 2009 6:32 pm

3 Replies

4040 Views

Last post by mzaruba423
Wed Feb 25, 2009 6:02 pm
first real attempt at losing weight

Last post by aleia « Sat Feb 21, 2009 7:14 pm
Replies: 4
by Jesseecuh » Tue Feb 17, 2009 9:17 am

4 Replies

4772 Views

Last post by aleia
Sat Feb 21, 2009 7:14 pm
figure competitions vs stretch marks

Last post by aleia « Fri Feb 20, 2009 7:26 pm
Replies: 10
by aleia » Sun Feb 08, 2009 3:05 pm

10 Replies

10570 Views

Last post by aleia
Fri Feb 20, 2009 7:26 pm
how do you judge something like this? for the LADIES!

Last post by aleia « Sun Feb 08, 2009 2:36 pm
Replies: 19
by Hope4Life » Wed Sep 03, 2008 8:48 pm
1

2
19 Replies

15515 Views

Last post by aleia
Sun Feb 08, 2009 2:36 pm
Please share your views..

Last post by Boopster « Thu Feb 05, 2009 1:22 pm
Replies: 2
by Anu2009 » Thu Feb 05, 2009 12:55 am

2 Replies

5034 Views

Last post by Boopster
Thu Feb 05, 2009 1:22 pm
Birth control while trying to lose weight

Last post by swanso5 « Mon Feb 02, 2009 5:22 pm
Replies: 24
by kui » Tue Mar 04, 2008 8:38 pm
1

2
24 Replies

40591 Views

Last post by swanso5
Mon Feb 02, 2009 5:22 pm
Don't know where to start?????

Last post by SarahPT « Mon Jan 26, 2009 8:25 am
Replies: 3
by jams5747 » Mon Jan 12, 2009 8:07 pm

3 Replies

5139 Views

Last post by SarahPT
Mon Jan 26, 2009 8:25 am
Workout Routine ...

Last post by SarahPT « Mon Jan 26, 2009 8:22 am
Replies: 3
by mariea » Mon Jan 12, 2009 4:50 pm

3 Replies

4082 Views

Last post by SarahPT
Mon Jan 26, 2009 8:22 am
A Problem For Many Women Worldwide

Last post by Boss Man « Tue Jan 13, 2009 3:00 pm
Replies: 10
by Boss Man » Sat Dec 06, 2008 6:17 pm

10 Replies

7948 Views

Last post by Boss Man
Tue Jan 13, 2009 3:00 pm
Breast Help

Last post by Boopster « Thu Jan 08, 2009 10:17 am
Replies: 3
by beckyg » Fri Jan 02, 2009 7:38 am

3 Replies

4757 Views

Last post by Boopster
Thu Jan 08, 2009 10:17 am
Losing weight after a baby

Last post by clare_1 « Sun Jan 04, 2009 12:44 pm
Replies: 6
by YuJuan29 » Wed Dec 17, 2008 1:27 am

6 Replies

6625 Views

Last post by clare_1
Sun Jan 04, 2009 12:44 pm
Flexability

Last post by kethae « Tue Nov 18, 2008 7:26 pm
Replies: 7
by kethae » Wed Nov 12, 2008 3:37 am

7 Replies

4740 Views

Last post by kethae
Tue Nov 18, 2008 7:26 pm
what ratio?

Last post by abida « Sat Nov 15, 2008 3:56 am
Replies: 17
by abida » Sun Nov 09, 2008 6:59 pm
1

2
17 Replies

12171 Views

Last post by abida
Sat Nov 15, 2008 3:56 am
Abs after Babies

Last post by Seiler_79 « Sun Nov 09, 2008 8:35 pm
Replies: 17
by truthseeker » Mon Jun 18, 2007 5:34 pm
1

2
17 Replies

17059 Views

Last post by Seiler_79
Sun Nov 09, 2008 8:35 pm
Missed and late periods...

Last post by DianaB « Fri Oct 31, 2008 1:32 pm
Replies: 7
by Little_Alicia » Wed Mar 26, 2008 10:22 pm

7 Replies

8288 Views

Last post by DianaB
Fri Oct 31, 2008 1:32 pm
flabby stomach help

Last post by SarahPT « Mon Oct 20, 2008 9:53 am
Replies: 4
by whitedimples13 » Mon Oct 06, 2008 3:12 pm

4 Replies

5374 Views

Last post by SarahPT
Mon Oct 20, 2008 9:53 am
newbie needs a routine!!!!!

Last post by vamp « Tue Oct 14, 2008 5:28 pm
Replies: 8
by lyndam7 » Sun Oct 12, 2008 8:53 am

8 Replies

6850 Views

Last post by vamp
Tue Oct 14, 2008 5:28 pm
Question about Women and muscle growth

Last post by Boopster « Sat Oct 11, 2008 10:43 am
Replies: 4
by com34x » Sat Oct 04, 2008 7:18 pm

4 Replies

4642 Views

Last post by Boopster
Sat Oct 11, 2008 10:43 am
Vegan Question

Last post by SarahPT « Mon Oct 06, 2008 3:09 pm
Replies: 5
by jessicadl » Mon Sep 15, 2008 9:35 am

5 Replies

5443 Views

Last post by SarahPT
Mon Oct 06, 2008 3:09 pm
model

Last post by SarahPT « Mon Oct 06, 2008 3:07 pm
Replies: 14
by whitedimples13 » Thu Oct 02, 2008 12:22 pm

14 Replies

10092 Views

Last post by SarahPT
Mon Oct 06, 2008 3:07 pm
checking back in after several weeks

Last post by vamp « Thu Sep 18, 2008 3:57 pm
Replies: 4
by lavalillie » Tue Sep 16, 2008 10:09 am

4 Replies

4514 Views

Last post by vamp
Thu Sep 18, 2008 3:57 pm
2 questions

Last post by cassiegose « Mon Sep 08, 2008 7:26 pm
Replies: 3
by Mbauer21 » Sun Sep 07, 2008 6:42 pm

3 Replies

4351 Views

Last post by cassiegose
Mon Sep 08, 2008 7:26 pm
Achieving ** ideal body: How possible is it?

Last post by swanso5 « Sun Sep 07, 2008 6:26 pm
Replies: 8
by xdelilahx » Thu Sep 04, 2008 5:27 pm

8 Replies

6558 Views

Last post by swanso5
Sun Sep 07, 2008 6:26 pm
Trying to work out the kinks- advice needed

Last post by steveabode « Wed Aug 27, 2008 8:12 am
Replies: 8
by lavalillie » Mon Aug 18, 2008 1:24 pm

8 Replies

7129 Views

Last post by steveabode
Wed Aug 27, 2008 8:12 am
Fat Loss vs. Muscle Development

Last post by steveabode « Wed Aug 27, 2008 8:02 am
Replies: 5
by milly » Tue Aug 12, 2008 1:53 am

5 Replies

5610 Views

Last post by steveabode
Wed Aug 27, 2008 8:02 am
What is the best exercise to get this shape waist ---->

Last post by wannabefine « Mon Aug 25, 2008 2:18 am
Replies: 16
by cindyboo » Wed Jul 09, 2008 11:16 am
1

2
16 Replies

14461 Views

Last post by wannabefine
Mon Aug 25, 2008 2:18 am
Looking for the proper exercies to do to lose weight

Last post by Boss Man « Wed Aug 06, 2008 5:59 pm
Replies: 9
by iMSeRiOuS » Wed Jul 02, 2008 9:03 pm

9 Replies

7649 Views

Last post by Boss Man
Wed Aug 06, 2008 5:59 pm

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