thanks boss man, really appreciate it. So for breakfest should i just have eggs and oatmeal and try to get more protein?
Thanks

hey, im a 16 year old boy that has been starting to work on more of his body then just his arms. Im 5'10 1/2 and weigh about 143. I used to be overweight as a child but began to work it off. Im now in good pretty good shape, but i still have a little chub left lol. Ive been lifting for arms for a wh...