thanks, please correct me if I didn't understand:

15ou total
5ou bone
10ou meat @ 170cal per 3ou

567calories = (10/3) * 170

I have a question that I can't find the answer to on the net. I'm on a calorie diet and doing well. I think the trick that works for me is to write everything down - I track everything I eat. question is how to count the calories in a steak with a bone ie t-bone? As an example, lets say the steak is...