No, no running and I have no idea what plyometric means. I can do the bands stuff, thats how I was able to get it so I could walk on it. That and the clutch in car. Thanks for the information.

I was looking at the suggestions for strength training for beginners and have a couple of questions: 1) How often do you change up the routine? I would like to do strength training 3 days a week and some cardio, walking and bike riding with dog. I currently walk or ride with her a couple times a wee...