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Search found 4 matches
- Mon Jun 30, 2008 1:00 pm
- Forum: Post Your Pictures
- Topic: A few new pics
- Replies: 15
- Views: 16687
- Mon Jun 30, 2008 12:49 pm
- Forum: Six Pack Abs
- Topic: Good 6 pack abs diet?
- Replies: 7
- Views: 8985
- Mon Jun 30, 2008 12:47 pm
- Forum: Exercises
- Topic: Newbie Needs exercise tips
- Replies: 2
- Views: 2096
Newbie Needs exercise tips
What are the best exercises to get rid of about 30 lbs of fat and to tone up body, do not want to be huge just hard , defined abs and in good shape . I am really new to all of this so I will be thankful for any advice or pointers.
- Mon Jun 30, 2008 12:42 pm
- Forum: Chill Out Zone
- Topic: New to board and to this whole lifestyle
- Replies: 2
- Views: 2311
New to board and to this whole lifestyle
Hey people , was not sure where to start out here but here goes, I am new to the board and today is day 8 of new lifestyle of eating right and exercise; I am an asthmatic so running is hard for me but I am trying to take short runs and walk about 2 miles a day. I am trying to keep calories under 1,8...