hi men
i start lifting weight when i was 18 i recomned you to wait a little but also you can do pull ups, push ups dips etc. work with your own body weight you will see results
when i was 16 i start swimming and this help me alot
good luck

depends on the int used..cw would say to get better at chins, do them more often...i could bw chins each and everyday if i wanted And Alex, dude, pull-ups don't make a training program, what else are you doing?? o yeah i really don't do only this i used to lift weights mostly in circuits 4/ week an...

thanks swanso

best cardio for fat loss: 3min warm up at 50% intensity 1min as fast as you can 1min at 50 - 60% intensity x 5 cycles walk at about 30% x 2mins 10 - 20mins jogging at about 50 - 60% this would work great outside but can be used on any cardio piece for fat loss how many times a week you recomd to ma...

ok i understand thanks so if i made 3 or 4 times a week its ok just we've to rest between day no?


thanks

Christopheel wrote:First, please PUT THE CAPS OFF

second, no more than 2 times a week, do chins-up and Rows too.

They work biceps, and back if you want to be general.

why did you recomend no more than 2 times a week, is there any bad to do more than that?

I love to run i do 3 times a week other thing i like a lot is spinnig its wonderfull and you pass a good time.
i also play tennis so if a play i don't do anymore cardio

Excellent post this one will help me alot
thanks

well i know that olive oil secretes toxic substances when you fry it, but also is the oil that resist higher temperatures before start to generate this ones
any other oil also will secretes toxic substances before the olive oil, anyway
i think you best option is to boiled your chicken breast

all this stuff r pure lies, all this use herbs that must acelerate your methabolism, but if you dont take a proper diet this wont functionyou must put a ttention in your diet and work outs