Nothing keeps me more motivated than doing all the right things. Eating a very strict diet, drinking over a gallon of water, good form in the gym. Once you do that for a while...your body changes will become noticeable and provide even more motivation. Stay strong willed, educate yourself, and chang...

I used to be bothered by stretch marks. I have them right above armpits and near shoulders...along with some loose skin around biceps that isn't too noticeable...but is there. Like a previous poster said...they remind me of just how far I have come in the last few years. And the best way to countera...

I wouldn't do cardio for more than 20 minutes a session if you are looking to put on muscle mass. I would definitely keep the intensity high as well. I'm thinking 2000+ calories would be better for you. Make sure to get plenty of protein from your food and take in quality calories. Keep your weights...