I have asthma and am looking to slow down or eliminate the bodies adaptation to a training program. No competion or anything like that.
justt lifting.

Thank You

Dean J. Parker

to simple, but very good

Thank You

Dean J. Parker

I have Athlitic Induced Asthma. I would like to be able to
run 1.5 miles without an attack on a regular basis. I
need help setting up a program to facilitate this.

Thank You

Dean J. Parker

how can an intermediate weight lifter implement periodization?

Thank You

Dean J. Parker