Both replies above are good advice. Hockey is a multi-sprint sport as you will know with short shifts at high intensity so simply running on a treadmill for an extended period of time won't do a whole lot of good. Interval training would be the best way to imporve your performance on ice. Most hocke...

Don't worry about it I was in the same situation a few years back its not that big of a deal. I was always a fast skater but lacked control and the ability to stop, bad combination. For me it was mostly a mental challange, I watched a lot of games just to watch players skate and visualise their move...