After workout you need a dose of carbs and proteins (Carbs before proteins). So you can for example take a carbo shake/Eat an apple or some food that contains carbs with low GI and then take a Protein shake/Eat a meal which contain a good amount of protein. Myself i eat a big apple and then take a p...

Hello everyone =) I'm currently doing an intense workout plan (Doing all the muscle groups 1 per week) Mon: Chest/Shoulders/abs Tue: Back/Neck Wed: Cardio/Abs Thur: Tricep/Bicep Fri: Leggs/Abs sat/sun: Cardio or off. And I would appriciate som pointers on the best type of workout for Leggs, mainly c...