unfortunately this will be the last post on this forum. i cant carry on with this plan, i weighed myself again this morning and another 3lbs has gone on, thats 6lbs in 10 days. it may not be such a thing to most people, but to me its a real problem, i cant think of anything else, all day its been on...

Once again thanks for all the replies, Boss man you really know your stuff, thanks No i am not trying to look skinny or like a skeleton, its not about that. I cant see any ribs on me, when i look in a mirror i see fat everywhere, on , chest and legs. I would not walk around with out a shirt on i can...

hello all

i need to change user name. if someone can let me know how to do it i would be most greatful. i want to change it to FAT PRIZED HEATHER.

cant stop cos i now need to go and have 12th or is it 13th meal of the day.

weigh day in three days time.

Thanks Diana i know you are right, and yes maybe i do have a bit more of a problem than i admit, even to myself, but as you say its just not a man thing to have, so i suppose i just dont really talk about it to anyone, until i came on to here, but that was not intentions when i first came on here. I...

The one thing that really gets me, i can go hours even days without eating, it dont bother me, i dont get hungry i dont think about food but then i get giddy, and that makes me eat as i dont want to pass out. So why is it then, that when i start to eat or start a new plan that i like, and get on wit...

Keep eating and stop weighing yourself and don't tell me the "people like you" can't do that. Your just like any one else on this planet, you have the ability to choose. Maybe you have never came into someone with a food problem thing, but please believe me when i say i cant do that, it r...

DianaB wrote:

carefree wrote:Friday weekly weigh day

2lbs up and fat % up

2lbs can be due to you needing to take a big crap.
quote]

No it cant be, cos i took some laxatives on the Thursday to help me.

Friday weekly weigh day

2lbs up and fat % up

Well the last two days have been great, i have stopped the 100 calorie increase a week and just gone up to 1800 on none workout days and 2000 on workout days. Its been working well, i done one of the best weight training days for ages today, i really did seem to have extra strength. Tomorrow is a ca...

DianaB wrote:

carefree wrote:W.

How about this: just don't weigh yourself, period.

!

Hi Diana. For someone like me that just simply can not happen, day really dose depend on what those scales say, i know its pathetic but thats just the way it is. I even have three sets of scales to make sure things are working ok.

Boss Man wrote:. If you want Co-Q10, then keep it. It's worth it in opnion, and has positive effects on things like the Heart.

I think i am going to leave them all for now and maybe start on coq10 again later.

Well yesterday and today i have had 5 or 6 meals with 1600 yesterday 1500 calories today and today has not finished yet. Went to new gym and had a great new workout and went swimming and i have not felt light headed. Just hope that weight has not gone up too much when i weigh myself in the morning, ...

Christopheel wrote:Well, maybe some whey ... other than that you need to correct your diet first.

Whey? Sorry if i am being think but do you mean Whey Protein?

Thanks for the help Bossman i am wondering if there is a supplement that might be worth thinking about.

Thanks for the replies. Just wondering what T3 and T4 are, i will go and look it up. Today is the most i have eaten for a very long time, looking back on WLR site. not sure if i am totally happy eating this much but i do feel more with it, and i dont feel so light headed, but that might be cos i hav...