Hi, thanks again guys I am taking on board (or at least trying!) your advice. I'm aware that counting calories is probably not the way to move forward but having lost quite a bit of weight (down from 95kg to 66kg) it is difficult to get out of the habit! I am trying to focus more on fitness than on ...

Once again, thanks for tips... What is your opinion of changing the calories consumed per day in order to shock the body and depending on what exercise I am doing. Have read that when doing weights I should consume more calories, for example I could eat 2000cal when doing a body pump class and then ...

Hi, Thanks for the advise - just a couple of questions... with regard to the number of calories - I have recently increased calories from 1200 to 1400 having realised it way too low for the ammount of exercise i was doing. In addition I have only just reintroduced carbs in to diet (at the same time)...

What a great web site! Have been reading the great support and advice you all have been given and was hoping some one could look at a typical day of food for me and give me opinion. I am hoping to lose about 7kg and go to aerobics/gym 4-5 times a week - Am defo getting more toned but not losing any ...