ok but if i lift weights and stuff wotnt hat just tighten thighs and not make them any thinner? i heard that u had to run to get em to the "size" you wanted and then you shoudl do weights? or should i do both?

ook so i'm 16 years old 130 pounds, problem is that i wanna loose weight around hips and thighs, and i want to build muscle, and just plain want to get into shape and eat healthy, I wanted to start to eat 6 meals a day, but i have no clue what foods to eat and not to eat,... I recently started drink...