The best thing for lower back pain is abs and light lower back exercises, u may have pain in this area cuz its muscles are weak, so it is better for u to make it stronger but slowly and take ample rest before working it out again, give it a week in the beginning, back muscles take about a week to re...

The point isnt in the oil it is how the oil used, oil when used in frying turns to be unhealthy and even sometimes a little toxic, but when used in the oven, it is safe...

for me, it is better to do cardio before weights... or in other day.. but after the wieghts session is a bit too much for me... but each one is different, listen to your body.. it will tell u what u should do... i do this and it is amazing...

You have to do an x-ray for the bone and check ur physician... then whenever feel the pain stop or reduce the intensity, u have to feel comfy while u r workoing out... pain is an indication for trouble.... dont ignore it... i ignored the pain in knees and thought that it was normal but turns to be n...