First of all I thank everyone for sparing their precious time for answering question.But I still have some doubts remaining.From all your replies I have reached a conclusion.....that using heavy weights for lower reps will increase strength without bulking.But will it decrease speed or increase spee...

Can Anyone suggest a weight training routine that would help me in martial arts.I want to know the number of sets and reps in each set and also a training routine that I should undergo to increase strength and muscle without any loss in speed.I read somewhere that weight training creates bulky muscl...