heres the thing i am currently 6 ft1 and a bit and 15 1/2st i want to loose around a stone but at the same time gain strengh and get super fit and quicken up! i dont want a lot i kno lol if any one would post a cardio and weights routine that can help me i would be very thankful, i am able to train ...

since posting ive recently found a recipe for a protein shake which provides a fair amount of protein above 35g infact. Dried skimmed milk mixed with either milk or water add in one egg another egg white (raw) and then add flavouring accourding to your own tatse, dosent taste that great but if you p...

i am currently 5 weeks into the westside for skinny b@stards programme, i was thinking about changing for the Hss-100 programme around week 8. Does anyone kno of this programme or has tried it? is it any good?
Thanks,

i feel as though natural testosterone levels are too low, is there anything i can do to naturally boost them?

this may be a stupid question but is there any way in which you can get a bigger girth on your shoulders?

adrian wrote:the most i can do for skipping hiit is...45 min slow 15 mins fast for 2 reps...which is 2 mins.

so how?...hiit is really hard to do

uh duh... its suposed to be hard, improving fitness and fat calories burnt, stick at it as you get fitter itll becomer easier

Whens the best time of day to do this then, early morning, mid day or late nite?

wow these things are amazing per 100g 20g of protein and 45g of wat i assume is natrual good fats, and only 2g of saturated fats, are these gonna help he add some serious muscle?

ye im on 3rd week now will change next week, n ive got bb, db, n the crappy tricep bar and Ez bar, but also the extensions on the bench i use

MONDAY Bench Press Incline dumbell presses Bent over rows Bent over flyes Weighted swiss ball crunches WEDNESDAY Straight bar deadlifts Single leg squats Reverse Hypers Dumbell holds FRIDAY (this session is killer) Bench Press Skull Crushers Dumbell Shoulder press Barbell Curls Ab curcuit After the ...

By recomendation of swan05 ive been doing this programme for a few weeks now, WOW! after every session you can really feel the work youve done and its not super long sessions either, i can already see gains in strengh and mass, the only thing thats been worrying me is training when i am still feelin...

When eating eggs, to boost protein intake, which bit is the best, the white or the yolk or just go for all of it?

hi, now im not fat, im very athletic, but i do have an unuseually large amount of flab around nipples, any ideas on how to rid this, cause its really annoying and ugly!

Thanks,

hi im sure im not the only person in this situation but i cant afford to keep buying protein supplements, anyone got any homemade shakes or recipies packed full of protein that i can try out?

thnaks,

hi guys, this is first post and i need some serious help. I am a very keen Rugby player looking to make it at the top level in the next couple of years. i have been given the rest of this season off till next season (late august) inorder to bulk up. coach has told me to: 1: Maintain or slighlty impr...