So swanso5 you recommend that i do weights then cardio first right?

you don't think it's optimal...wts require carbs almost exclusively as fuel and if you've used some, most or all of carbs on the crdio than wt sessions will suffer as a consequence...wts are more important than cardio for fat loss so you probably need to find a program or something that you can enj...

Any other fellow members think diet and workout routine is sufficient?

i'm a big full body workout guy so that's what i would suggest do both of you training wise 3/week on mon, wed, fri with cardio on tue, sat with the other days resting Thanks for the advise. I dont know if i can do your routine in reguards to going to the gym monday thur sat. I dont really have the...

Any other fellow members think diet and workout routine is sufficient?

IS IT BETTER TO WEIGHT TRAIN BY DOING THE PUSHING MUSCLES ONE DAY( CHEST, TRI'S ETC) & PULLING (BACK & BI'S ETC) ANTHOTHER DAY OR DO BOTH THE SAME TIME ? I FIGURE I CAN DO A MORE INTENSE WORK OUT THIS WAY PLUS QUICKER RECOVERY TIME. FOR EACH GROUP WHAT ARE YOUR OPINIONS THANKS I usually try...

i meant to say "...i don't think it's optimal..." most training and food plans CAN work but aren't always the best way to go such as your plan...obviously a little biased but i think the one i posted would work better and is pretty easy to follow you also don;t want to do the same wts 2 d...

Can anyone vouch that diet and workout routine is okay? Thanks in advance.

I have a question for you guys is eating habits and workout routing suffient?

you don't think it's optimal...wts require carbs almost exclusively as fuel and if you've used some, most or all of carbs on the crdio than wt sessions will suffer as a consequence...wts are more important than cardio for fat loss so you probably need to find a program or something that you can enj...

training wts first than cardio..for cardio dom inteval training (slow, fast, slow, fast etc) x 15mins max food - protein with EVERY meal with solid sources being the best - 6 meals a day with 3 x fruit and protein than 3 x protein and sald / veg - evenly space and portion all meals as best you can ...

Hi guys and gals! I need your opinion on workout routine. I actually started to go to the gym on a regular basis now. I use to only go twice a week. But now i go 4 days a week. I work out 1 hour each time i go. The workout usually consist of cardio for the first 20-25 minutes jogging at a rate of 5....