thanx!

is there any way to get a rough estimate on body fat at home without all the calipers and machines and wht not?

thanx for the tips!!

so i did some grocery for a week and diet will pretty much look like this 8:00 am orange chicken breast 8 oz. 1 cup of oats 11:00 am turkey banana wheat rice 1 cup 2:00 pm salad tuna orange 5:00 pm turkey lite salad 8:00 pm turkey sandwhich w/ mustard and lettuce orange open for any suggestions!

is there a really a risk of mecury in tuna? and wht about hard boiled eggs? good choice or not?

already got one. lol is tuna a good source of protein? because im a big fan of it and its really convenient!

i have no idea what calorie intake is now! i know its not pretty ive never really been strict on diet, but better now than never! wht would be a sensible grocery list for a week? just for an example. im in skool full time and i dont have any place where i can cook in dorm, but mom is willing to cook...

would it cause any excess fat even tho im running? around button is whts stopping me from having the abs i want!

is it ok to use muscle milk along with creatine? i didnt kno for sure if it would be too much creatine since it already has creatine in it.

could someone post an example of a meal plan that i could use to go along with workout? the main goal of work out plan is to tone up. any advice will be a help

this is true. what would you suggest for a daily diet? in previous workouts i was taking in a sufficient means of protein but at the expense of a lot of calories. and would u suggest creatine?

today i had 2 powered doughnuts for breakfast, and a whopper junior and king size fry for lunch, and chicken and rice for dinner. and a total of 67 oz of water

which muscle groups should i super set?

thanx a lot! and ill be sure to get u daily food intake it might not be too pretty!

in the gym on campus there is pretty much everything it takes. im willing to workout as many days and as long as needed to be where i want to be. as far as previous workouts go it was a football based workout program. high weight low reps mostly consisting of compound execersises. and nutrion was a ...