I have this no explode stuff and to be honest I puked it back out after I drank it

If you get it then don't get Lemon Lime
It is horrible
I don't drink it cause i can't stand it

I don't know what to eat to burn fat
I workout everyother day, drinking a glass of protein before I go.
But I just eat whatever I want
What do I need to eat to burn fat
I am 5'10. 178 lbs with 28.5 % body fat.
I am trying to cut it down to below 13%
Please help