Swanso i hate to be a pain in the mate but that thread is full of useless posts and there i several workout plans there, all of which i do not understand due to there being several.

Can you post the correct plan in this forum for me pal?

Much apreciated.

Cheers

Iv'e booked myself in for a Pinch test this saturday.

Cheers

Swanso i visited your message boards, however i am unable to locate the thread, maybe you can link it or re-post here for me?

Cheers

Lads,

The machine mussed be screwed because abs show well all 6 of them :/. how do you calculate bf?

Hello All, I have been a member of local gym for over a year now, but i can honestly say i have been a lazy so and so and havent done much in the way of exercise ( i just socialised in the pool ). So, since xmas i have been in the gym every day bar the weekends, and today i went on the machine which...

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