Hello. At this stage I know how to increase mass or reduce fat but I dont know whether I SHOULD focus on increase muscle or to reduce fat now (Since people recommend it's very hard to increase muscle AND reduce fat at the same time) The problem is: Im quite skinny (eg have skinny arms and legs) but ...

Thanks Boss, I'll try to cut the deli down. The reason I choose them because they are the most convenient - I dont need to pan fry or casserole and it's "on-the-go". But I'll add more fresh meat. Thanks Sameey, and yes, I've add a lot more carbs to meal now - according to the revised diet ...

Thanks for your prompt reply and valuable insight. meal 1 - keep protein and add some cerial/toast and fruit meal 2 - seems good meal 3 - seems good meal 4 - add some carbs not fats as it's too close to workout time meal 5 - add some simple carbs with shake meal 6 - seems good but i would add extra ...

Hello all, thanks in advance for your support!!!!!! I am a , currently weight 140lbs. height is 170cm. I have abt 10.5% body fat which considered "lean" but I just cannot get rid of love handle and mid-section fat. goal is to increase muscle and to lose body fat and ultimately reveal the &...