college kid here, bout 5'8, but weight 170. I have some extra flab, mainly in gut, but not like fat. I'm looking to get into some decent shape, but mainly lose weight. I have a bench and no way to do legs lifts besides the leg curl thing on the bench. I don't mind running, but something inside like ...

hey guys, college kid here, bout 5'8, but weight 170. I have some extra flab, mainly in gut, but not like fat. I'm looking to get into some decent shape, but mainly lose weight. I have a bench and no way to do legs lifts besides the leg curl thing on the bench. I don't mind running, but something in...