Thanks for the information. When searching youtube i see people using a bar called a Hex or Trap bar for deadlifts and such. Would this type bar be a good investment?

Hello all. New to the forum and looking for some assistance on beginning weight training. Im 57 and currently on carnivore diet to drop weight. Started at 270 and after a couple months im down to about 250 with goal of 180 to 200. I walk 3 miles a day around 11am during lunch breaks. Havent used wei...