hey dude. Thanks a Lot.. its tough though but im gona stick to this one now.. seems to produce quick results on a fat free tummy like mine.. Thanks bro !

hey !
fireMyst said Dragon Flags is the best .. doesnt matter how difficult it is.. guys can you please explain me what dragon flags are.. any link where i can see them or u can explain me how to do it please
Thanks

hey people. 1st day here today.. found this site v useful and need to collect some useful info about abs.. so please Professionals help me out.. im 21 , 5'6 . 58 KGs .. doing weight lifting in the gym and muscle is growing for sure.. but ABS is left behind. i have a FLAT tummy.. cannot find any laye...