Hi Bossman,

Thanks for the reply. I thought so, when doing cardio based workouts in the past I lost the weight quite quickly and it was definitely noticeable after a month. This is a whole new ball game for me. Next time I'm in town I'll pick up a tape measure

Thanks for the help!

Hi, I've recently started a workout regime again after a few years break and I'm confused about the initial results so I'm looking for a bit of advice! Firstly I'm a 34 year old , 180cm tall and approx 84kg. In the past (when finances and time allowed) I went to the gym and did a mainly cardio based...